Lose Weight Tips: After 2000s, there is something called “weight losing industry” around the world.
This sector slowly penetrates into every aspect of life from food, clothes and events.
It is really hard to find the true information in healthy lifestyle where everyone is focused on earning money.
We listed some of the scientifically proven weight losing tips we have found.
1. Drink water, especially before meals
One of the most commonly heard and the most accurate information is that drinking plenty of water helps weight loss. This is because drinking water accelerates metabolism and drinking water before meal especially helps you to take less calories.
2. Eat egg in breakfast
Eating the entire egg is beneficial and it can help weight loss. Instead of wheat-based breakfast, eating egg in breakfast will help you to take less calories in the next 1.5 days. If you can’t eat eggs, you can choose something else with a rich protein content.
3. Drink coffee, preferably without sugar
Don’t listen to those who blame coffee. Because coffee has numerous benefits to your health. The antioxidants as well as accelerating metabolism between 3-11% and fat burning between 10-29% are some of its benefits. Just don’t add sugar.
4. Drink green tea
Just like coffee, you will the benefits of green tea more than its harms. In addition to small amount of caffeine, the antioxidants and fat burners will work for you.
5. Use coconut oil
Coconut oil is healthy. This will accelerate your metabolism and help you to get less calories. We are not saying that add coconut oil on every food. Instead, use this oil while cooking.
6. Stop adding sugar to everything.
Sugar is the archenemy of almost all diets. It is proven that sugar consumption triggers obesity, diabetes, cardiovascular diseases and many more. Cut the sugar and check the sugar content of food products marketed as “healthy”.
7. Use small plates
This means eat smaller portions. The plate will look fuller when it is smaller. And psychology will always work for you.
8. Be careful with your meals or count calories
A food diary or taking the photos of what you eat might help. Any method to make you realise what you eat will work.
9. Keep healthy things around when you are hungry
Fruits, nuts, yogurt will do it. Just avoid unnecessary calories by keeping healthy things around you.
10. Brush your teeth right after dinner
When you brush your teeth after dinner, you won’t snack late at night because you don’t want to brush your teeth again. This way you can avoid midnight snacks.
11. Consume spicy and chilli food
Because these foods will accelerate your metabolism and decrease your appetite.
12. Do aerobic
Aerobic is one of the best ways to burn calories and it will clear your mind and body. Also, this exercise can prevent fat accumulation around the organs and waist.
13. Lift weight
Your muscles might tone down when you are on a diet just like staying hungry. You can do resistance exercises to avoid this. Lifting weights is one of them. Remember, maintaining your weight loss is as important as the weight loss itself.
14. Prefer food with fibre
Some studies show that food with fibre supports your fullness. This might work to maintain your weight over the long run.
15. Chew slow
It takes time for your brain to perceive you are full. So, it is better to eat slow. Or you might eat a lot until your brain realizes you are full.
16. Sleep Well
Although we often disregard the importance of good sleep, sleeping is as important as eating or exercising. A bad sleep increases the obesity risk 89% in children and 55% in adults.
17. Consume more protein
One of the key things to lose weight is protein. High protein content will support fullness. What more can you ask for?
18. Eat health instead of going on a diet
Diets, our diets. We can neither start or sustain. The bad thing is none of the diets will work over the long run. You will gain more weight if you try to lose weight in a short time. If you aim for a healthy, happy and fit life instead of going on a diet, you will eat better.
