What Is Vitamin B 12
Vitamin B 12 is also known as cobalamin. Vitamin B12 helps with memory. The body cannot produce this vitamin and it needs to take it from food. This vitamin contributes to red cell production and it is necessary for a health and balanced diet.
Vitamin B 12 Deficiency
The most important deficiency symptom is forgetfulness. Still, there are some other symptoms as well. The most important symptoms are fatigue, weakness, mood swings, hair loss, weakness, chills, lack of attention, difficulty concentrating, numbness in the limbs, heart palpitations, mouth sores (aphthae), smooth tongue, weight loss, nail breakage, dry skin, and skin that has lost its vitality.
Reasons for Vitamin B 12 Deficiency
Diet without Vitamin B12
– Vegan or vegetarian diet
– Eating disorders such as anorexia nervosa and bulimia nervosa,
– Unsupervised wrong diets applied without the support of a doctor or specialist,
– Medication use
– Age factor (old age)
– Stomach surgeries
– Stomach and intestine problems
– Pregnancy
Vitamin B 12 Deficiency Treatment
First, vitamin B12 deficient is identified by the tests required by your doctor. Then, your doctor will start the treatment. The Vitamin B12 levels are tried to be increased with diet. If the vitamin cannot be supplier with the diet, expert doctors might recommend medication or B12 shots.
Effect of Vitamin B12 to Weight Loss
If an individual will lose weight with diet, B12 deficiency will impact you. Since you are already experiencing vitamin B12 deficiency, your endurance will be impacted greatly and the vitamin levels will decrease further. To avoid these problems, you need to lose weight under the supervision of an expert. You need to have all the necessary health tests before starting your weight loss diet. You might lose your motivation since mood swings is a side effect. Vitamin B12 will deficiency decrease your entire energy with weight loss and act as a barrier. You must avoid diet lists for everyone. Completing your vitamin B12 treatment is recommended before starting a weight loss marathon. Balanced and health diet and regular sleep are important for your health.
Food With Vitamin B 12
Vitamin B12 can be found in animal-based products and it is mostly found in liver. Meat, fish, poultry, egg, mussels and salmon are rich in Vitamin B12. Dairy and dairy products have both calcium and vitamin B 12. You can consume mushroom as an alternative to animal-based products and dairy products.
What Are the Benefits of Vitamin B12?
This vitamin will help you feel energized, contributes to nervous system, helps psychologic functions, stimulates blood cells and contributes to immune system. This vitamin will minimize fatigue and tiredness.
