Collagen use is becoming widespread for more beautiful hair and skin, stronger joints and bone health. So, how to take collagen naturally? In our special news, we present foods with collagen, plant and animal foods, drinking bone broth and the most curious ones; you can continue reading.
Through animal and plant foods, it is possible to increase collagen production in the body. This is because there are collagen-rich foods and it helps you for a better quality of health. In particular, it is used more efficiently when vitamin C is added from fresh food. A quick example: Let’s say you make a spinach dish, if you add lemon juice; collagen synthesis will be more.
With which foods can you get collagen naturally?
If you wish, let’s examine collagen foods in two groups. You can choose the one that suits you best according to your diet, so that you can get collagen into your body naturally. We can say that foods such as garlic, cashew nuts, onions, strawberries, oranges, grapefruits, raspberries, lemons, spinach, chard, kale, broccoli enrich collagen production.
Which foods contain the most collagen?
Protein-based collagen is actually best obtained from animal sources. As we all know, marrow bone broth is a very powerful source of collagen. Those who want to get natural collagen add bone broth to all their meals. This can be done at home or purchased from quality brands. In addition, eggs, fish, chicken and turkey meat are among the foods that contain collagen.
Recipes to get collagen naturally
In fact, it is extremely easy to get collagen from food by making small changes in your daily life, provided you have the right information. How to do it? You can drink a glass of lemon water when you wake up in the morning. You can choose spinach with olive oil for main meals. You can support your body to produce more collagen by consuming strawberries in season. Baby spinach is very tasty to consume raw. You can make a nutritious salad with cashew nuts, grilled turkey and orange slices.
Can you get collagen naturally with bone broth?
Yes, if you do not have a disease such as cholesterol or fatty liver disease, you can supplement collagen with marrow bone broth. For example, you can drink pure bone broth in a one-month course. It is generally preferred as follows:
Ingredients for natural collagen:
1 tea glass bone broth with marrow
1 teaspoon turmeric powder
1 teaspoon black pepper powder
1 tablespoon lemon juice
Preparation and use:
Put the bone broth, turmeric and black pepper in a coffee pot.
Heat over medium heat until slightly warm and pour into the cup.
Add fresh lemon juice when you drink.
You can drink it every evening before dinner and continue throughout the month. If boiling bones at home is troublesome or even impossible for you, don’t feel sorry for yourself. Because, as the awareness of collagen increases, reliable food companies make clean bone broth and offer it for sale in glass bottles.
When to take collagen supplements?
If you are going to use ready-made collagen, you should know that the drinking time varies according to the form. While liquid and powdered collagen is recommended before going to bed at night, tablet collagen is recommended to be drunk during the day.
Does collagen make you gain weight?
We may want to get collagen naturally by drinking bone broth, but we also need to take into account the fat and calorie content. If you balance the fat you consume in other meals during the day, you will not gain weight. Let’s say you are going to use ready-made collagen; then you can rest assured. Collagen does not cause weight gain and can even help you lose weight with additional vitamin and mineral support.
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