Here we listed 8 facts about Yoga
We Have a More Flexible and Strong Body
Yoga is not just a practice consisting of meditation techniques and breathing exercises. Yoga allows you to have a more flexible and stronger body that works different muscle groups in the body, depending on its level and type.
Relieves Stress
In the hectic pace of daily life, we are always under stress. You may even be stressed when the day is over without even realizing it. Yoga provides the opportunity to be alone with yourself and relax by getting away from the stressful atmosphere.
Good for Low Back and Back Pain
The movements applied while doing yoga strengthen, stretch and relax the muscles. For this reason, the best part of yoga is that your back and neck pain will be relieved and will end over time.
Supports Lung and Heart Health
Yoga includes breathing exercises and techniques. Everyone breathes, but breathing correctly and in a controlled manner supports lung and heart health.
Corrects Posture
In yoga, the correct position of the spine, arms and legs is called correct posture. Body and spine health can only be achieved with the right posture. You can correct your posture with step-by-step yoga practices.
Helps You Keep in Shape
Regularly applied yoga practices reduce the amount of fat in the body. At the same time, breathing techniques and stretching movements applied in yoga also help balance the metabolism.
Increases Your Confidence
When you do yoga practices and breathing exercises regularly, your nervous system and hormones come into play. At the same time, your mood swings are reduced. As body and mind awareness increases, you can find the motivation and wisdom you seek to guide yourself.
Improves Your Intuition and Creativity
While yoga practices take you away from stress step by step, stretching and breathing exercises help you enter a more peaceful and serene mood. With a relaxed mind and body, your creativity will flourish.
