None of them will make you lose weight. You need to decrease and even avoid alcohol consumption in your diet. If you will drink something, you need to choose the drinks with low alcohol. Your body fat will increase as it mixes with blood in a short time. The appetizers, nuts and chocolate with alcohol should match your diet. For example, you need to consume dark chocolate with high cocoa instead of white chocolate or chocolate with milk. You can make appetizers at home with less calorie and healthier food instead of buying. Because there are mayonnaise and preservatives in appetizers you purchase. This is unacceptable for your diet and it is extremely unhealthy. These give you extra calorie. It is important not to lose control when you consume alcohol. Too much alcohol consumption will disrupt your metabolism and makes weight loss challenging. Balanced consumption is important during weight loss process.
Alcohols With Low Carbohydrate
Gin, rom, vodka, whisky has high alcohol. But these are low calorie alcohols. These are the most suitable alcohols for your diet. You need to prefer these drinks if you will drink in your diet.
Wine has low carbohydrate but the alcohol ratio isn’t that high.
Alcohols With High Carbohydrate
Beer, liquor and rakı have high calories with different alcohol rates. The food and nuts you eat with them will impact your calorie intake. It is not possible to not to gain weight.
Consumed alcohol should be limited. One day a week is ideal. Because alcohol is addictive. This is not desirable in diets. Drinks with low alcohol content should be preferred in a controlled manner without going overboard.
Things to consider Before and After Alcohol Consumption
You need to review your meals when you will consume alcohol. If you are getting help from an expert, you can ask for a special list for those days. If you are counting calories, you need to adjust your meals. Also, alcohol will cause dehydration. Water is important in diet. Drinking enough water after consuming alcohol is important for your body. Consuming at least 2.5 liters of water ensures that the alcohol taken is quickly removed from the body. For those who do not enjoy drinking plain water, flavored waters are an alternative. A cinnamon added in the water both balances blood sugar and gives flavor to the water. Drinking green tea apart from water is among a healthy beverage to remove toxins from the body. It is important not to exceed 2 cups a day. Detoxing is also helpful. You can add 1 bar of cinnamon, a pinch of corn tassel, a pinch of cherry stalk, slices of a green apple, slices of lemon into a pitcher of water and can be prepared and drunk daily. Besides being a good oedema remover, it is a wonderful flavored water recipe.
Importance of Exercise
Of course, exercising will be a bonus after alcohol consumption. Exercise is necessary to get rid of the alcohol and for your health. You need to support your diet with sports to lose weight. Exercise after alcohol should include cardio for burning fat. Otherwise, you will lose your muscle and this is undesirable.
