Collagen is the most abundant protein in your body with various important functions such as firmer skin and stronger bones. Also, collagen is the main component of the connective tissue for the various parts of your body which include the tendons, ligaments, skin and muscles.
SKIN HEALTH
Collagen is an important component for the skin and collagen supplements can stimulate the production of other proteins including elastic and fibril which help the skin to have firmer look. The studies show that collagen supplement might help decreasing the wrinkle look, dry skin and slow down skin ageing.
BONE HEALTH
Collagen supplements can increase the bone mineral density, decrease the protein levels that stimulate bone destruction and helps decreasing the risks for bone diseases such as osteoporosis.
MUSCLE MASS
The studies show that the collagen supplements can help protecting the muscle mass against sarcopenia which is an age-related muscle mass loss and increase muscle strength.
These might decrease your joint pain.
Collagen helps protecting the cartilage that protects the joints. The studies show that collagen supplements can help reducing osteoarthritis symptoms and decrease the general joint pain.
SHOULD EVERYONE GET COLLAGENT SUPPLEMENTS? *
The body naturally produced collagen but this production start to decrease with the age and the collagen quality decreases as well. The decreased collagen production causes ageing signs such as sagging and wrinkles to appear and the bone strength decreases as the collagen network inside the bones are disrupted. Therefore, collagen supplements will have higher benefits when prefer in older ages.
ARE COLLAGENT SUPPLEMENTS HARMFUL FOR YOUR HEALTH? *
Collagen supplements are generally safe but these supplements might have side effects such as nausea, heartburn, diarrhea and bad taste in mouth. With that, some supplements might include allergens such as fish, shellfish and egg.
