It is clear that women want everything to be perfect. They also want to have the perfect body which is thin, fit and ideal. Of course, it is more important to have a healthy body than to have a fit body. Therefore, natural supplements and weight loss with exercise is more important for health rather than unhealthy weight loss medication.
Healthy Weight Loss
We should remember that health is the hardest thing we can gain in life. You need to stop consuming junk food and fast food for healthy weight loss.
Drink Plenty of Water
For health weight loss, you need to drink at least 2.5 liters of water per day. Water will discard the toxins from the body and prevent your unnecessary hunger. Drinking sufficient amount of water means feeling less hungry, accelerating fat burning process and losing weight fast.
Exercise Is the Most Important
You need to consume more calories than your calorie intake to lose weight. The most effective way to lose weight is exercise. Exercise and walk the short distances. Do your own tasks instead of asking from others.
Importance of Herbal Teas
One of the most effective methods to burn the body fat and eliminate the toxins is herbal teas.
Green Tea
Green tea removes the toxins in the body faster to help you have a health and fit body and it will have a positive effect on your skin. Regularly consuming green tea is an effective weight loss method.
Green Tea Every Day
Drinking 2-4 cups of green tea every day will discard the toxins and the excess fat in the body. Green tea for weight loss will also help you to have a brighter and smoother skin.
Parsley Stalk Tea
The antioxidants in parsley have diuretic property and decrease the oedema for easier weight loss. But this might be harmful if you consume it too much. This is why 1 glass per week will be enough. Boil 8-10 parsley stalks in 1.5 glass of water to prepare this tea. Wait until it is warm and directly drink this tea.
Onion Tea
This tea is used for relieving menstrual pain and oedema. The oedema causes extra weight. You can relieve the oedema and lose weight when you consume this tea. To prepare the tea, divide the onion into 4 and boil it in 1.5 glass of water. Drink the warm tea. Consuming this tea, a lot might cause discomfort. Therefore, you need to give 1 month break after applying the cure for 1 week.
